Wednesday, May 31, 2017 is National Senior Health & Fitness Day
at the Volen Center
Please Join Us For A Lecture and Discussion by Dr. Shellie Fraddin, Ph.D. Life/Health Coach specializing in Health & Wellness for Older Adults
The Healing Power of Laughter from 10 a.m.-10:30 a.m.
You will learn the physiological and psychological benefits of laughter, how to increase and develop your sense of humor, and do exercises to limber up body, mind, and spirit. Laughter has been shown to increase endorphins, reduce stress, strengthen the immune system, moderate pain and exercise the lungs.
10:30 a.m.-10:45 a.m. Chair Zumba led by Dr. Shellie
10:30 a.m.-11:30 a.m. Chair Massage by Massage Green Spa of Boca Raton
For information, contact Cheryl Gustafson, LE Supervisor at 561.395.8920 Ext. 224
This event will be held at our main location:
1515 W. Palmetto Park Road, Boca Raton, Florida 33486
THANK YOU TO OUR SPONSOR